Slow down, release tension, and give your body the reset it deserves. This class focuses on deep stretching, mobility, and mindful movement using the reformer to support and enhance each position. Expect longer holds, gentle flows, and restorative exercises designed to improve flexibility, ease tight muscles, and leave you feeling calm and recharged.

Perfect for:

• Anyone needing recovery after a busy week or intense training

• Those looking to improve mobility and posture

• Movers who want a slower, restorative pace with a focus on breath and release

Walk away feeling lengthened, lighter, and fully restored.