Designed with care and expertise by full qualified Pre & Post Natal instructors, this class supports women through pregnancy and beyond. With a focus on safe, controlled movement, you’ll strengthen your core and pelvic floor, improve posture, and release tension — all while maintaining mobility and stability through every stage.

Each sequence is tailored to meet you where you are, with modifications to support your changing body and recovery needs. The class emphasises breathwork, gentle strength building, and mindful movement to help you feel empowered, connected, and supported.

Perfect for:

• Expectant mothers wanting to stay strong and active

• New mums easing back into movement safely

Leave feeling balanced, confident, and cared for as you move through this important chapter.