For those ready to take their practice further. This class moves at a faster pace with more complex sequences designed to challenge strength, endurance, coordination, and control. Expect creative variations, dynamic transitions, and deeper core work that will push your limits while keeping form and precision at the forefront.

Best suited for:

• Experienced reformer movers

• Those confident with foundational Pilates principles

• Anyone seeking a powerful, sweat-inducing, full-body workout

• Those seeking a dynamic flow

Please note: Clients must have a completed a minimum of 4 Beginner or All levels classes before being eligible to join this level.