Step into the world of reformer Pilates with confidence. This class introduces the fundamentals of alignment, breath, and control while teaching you how to use the reformer safely and effectively. Expect slower-paced sequences that build strength, improve posture, and develop body awareness. Perfect for first-timers, those returning after a break, or anyone wanting to refine their foundation.

You’ll learn:

• How to set up and use the reformer with ease

• Core principles of Pilates: breath, control, precision, and flow

• Gentle strength-building movements to improve stability and flexibility

By the end of this class, you’ll feel more connected to your body, stronger in your core, and ready to progress into more challenging sessions.