A dynamic, versatile class designed to meet you exactly where you are. Whether you’re new to Pilates or an experienced mover, this session offers layered progressions so you can choose the intensity that suits your body. With a focus on strength, control, and flow, you’ll move through sequences that challenge balance, stability, and endurance — with modifications and advancements available at every stage.

Perfect for:

• Beginners wanting to build confidence at their own pace

• Regular movers ready to push further

• Anyone looking for a balanced, full-body workout that adapts to their level

Expect to leave feeling stronger, more aligned, and energised — no matter your starting point.